Best Orthopedics Doctor-Surgeon In Dubai UAE

Effective Remedies for Low Back Pain: Best Orthopedics Doctor-Surgeon In Dubai UAE

There are hundreds, if not thousands, of remedies for low back pain. Unfortunately, many are scams. This blog will inform you what science says works for back pain, how to get relief, when to reach out, and who can best help.

Let’s Start with What Works

Guidelines based on reputable science recommend three things that are proven to help with non-specific low back pain:

Modalities: Massage, acupuncture, and spinal manipulation.
Moist Heat: Apply moist heat to the affected area.
Medications: Non-steroidal anti-inflammatory drugs (NSAIDs) or skeletal muscle relaxants, not opioids. Opioids can be dangerous.

If you’re having severe pain every time you move, consider adding a back brace like the kind you can get at Home Depot for compression.

Duration Before Seeing a Orthopedic Doctor

How long should you keep this up at home before seeing a best orthopedic surgeon in dubai? Three weeks. See your medical or chiropractic doctor if you’re not better after three weeks. They’ll likely prescribe an X-ray. Avoid rushing into an MRI too soon, which can lead to over-treatment.

If you have nerve root signs after three weeks, an MRI and a pain management doctor referral are appropriate.

Follow-Up Care

As discussed in the last blog, the X-ray is to screen for a serious condition, but if you’re like 99.9% of people, none will be present, and you’re clear to start physical therapy or spinal manipulation with your chiropractor.

Physical therapists can use modalities like deep tissue ultrasound and recommend exercises. Chiropractors can perform spinal manipulation or treatment with an actuator. Ensure you don’t do it sparingly. If you’re not better after three weeks of therapy or five visits with the chiropractor (six weeks after your pain began), it’s time to seek further help.

Advanced Interventions

Have your doctor prescribe an MRI. Avoid seeing your neighborhood pain pill pusher. Look at the link in our blog description on finding a three-star pain management doctor.

If you have radicular-type pain (electricity-like pain in the leg with associated numbness, weakness, and reflex loss on examination) and the MRI confirms a herniated disc or pinched nerve root, the right pain management specialist will start with an epidural injection.

If you have spinal stenosis or spondylolisthesis, you’ll need to see a best orthopedic treatment in dubai for laminectomy surgery or possibly even a spinal fusion. They can also treat arthritis of the spine with radiofrequency ablation.

For those who have a herniated disc that didn’t get better despite an epidural injection, you may need to see a spine surgeon in dubai for microdiscectomy surgery.

Conclusion

Back pain stinks and I’m sorry you’re going through it. I hope you found this blog helpful. If you have any questions, don’t be shy. You can reach me through the Phoenix Spine and Joint website. I’m DR. SHARMILA TULPULE.

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